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What the Most Successful People Do Before Breakfast











Anybody who knows me and has had interactions with me, will tell you that I am a

morning person, Yes a 4 am morning person. What started as a pure scramble to get life

under control with kids to get ready to take them to school by 7.30am, has now

become one of the best things that I look forward to.

The best morning rituals are activities that don’t have to happen and certainly don’t

have to happen at a specific hour. These are activities that require internal

motivation. The payoff isn’t as immediate as the easy pleasure of watching television

or answering an email that doesn’t require an immediate response, but there are still

payoffs. The best morning rituals are activities that, when practiced regularly, result

in long-term benefits. The most successful people use their mornings for these


1. Nurturing their careers—strategizing and focused work

2. Nurturing their relationships—giving their families and friends their best

3. Nurturing themselves—exercise and spiritual and creative practices


Of Course, a balanced Power Breakfast after all this planning doesn't hurt either...

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